Ever feel like you’re a robot going through the motions and living on auto-pilot? If this feeling creeps in to my day, I know it’s time to pause and re-assess. I desire to feel awake, alive, joyful, engaged and curious–in all areas of my life! My parents died in their 50’s and I know how precious this time is.
This week I’m asking the question, “Is Your Life Too Crowded?” Check out my 2-min. video below and consider if it’s time for you to step off the hamster wheel and re-align with what matters most.
Every week after my nature-based workout, I record a first-take “live inside out” video question of the week. As I prepare to leave for a writing sabbatical I’m pausing to check in and explore: “Is My Life Too Crowded?”
Want more? From our favorite vault read What Is My Life Trying to Tell Me? and if you’d like to learn the art/science of self-care and how to connect with your Wise Self, join me at magical Kripalu Center for Yoga & Health Oct. 14-16 for Awakening Your Wild Soul Women’s Retreat. This is filling very quickly and will sell out. Drop me a line, I’d love to hear how you’re doing.
WANT TO MAKE YOUR SELF-CARE A PRIORITY? HERE ARE THREE OPPORTUNITIES!
- **Download today ~ Available for a limited time** Creating the Summer Your Soul Desires: A Mini Self-Renewal Retreat (Virtual/Available 24/7) ~ Are you experiencing an intentional summer? It’s not too late! Join me for a virtual mini-retreat to design the summer your heart, body and soul desire. Learn more/register here. (Only $59.) Each registration includes my two books and a deep relaxation Yoga Nidra session. And check out our other popular audio classes here!
- Want to empower your employees to experience greater resiliency and well-being? Schedule me to create a balanced living workshop or presentation to help your team, organization or employees feel less stressed and more resilient, creative and focused. For 20+ years I’ve been working with companies/organizations such as Kaiser Permanente, Ernst & Young, Women in Conservation, the Council on Family Violence, Bank of America, the Center for Women in Law, the Hewlett Foundation and more. Email workshops at reneetrudeau dot com. Learn more here.
- Oct. 14-16 ~ Awakening Your Wild Soul: Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (this one is selling out FAST)! Learn more. P.S. If you live in Western NC, join me for Wild Souls Nature Adventures. Or have me design a custom Wild Souls Blue-Ridge Mountain nature-based adventure for your team or friends Read more and sign up to get notices!
Subscribe here to Live Inside Out, a weekly blog written by mindfulness coach/author/speaker and self-care evangelist Renée Peterson Trudeau. Passionate about helping men and women find balance through the art/science of self-care, Renee has been facilitating transformational, high-impact workshops for Fortune 500 companies, national nonprofits/conferences and organizations worldwide for 25 years. Her work has appeared in The New York Times, Fast Company, Good Housekeeping, US News & World Report, AARP, Spirituality & Health and more. She and her team have certified more than 400 facilitators in 10 countries around the globe to lead self-renewal groups for women based on her pioneering self-care curriculum. She’s the author of two books on life balance including the award-winning The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life. She and her husband live in Western North Carolina and Austin, Texas and are enjoying a new empty nest. Her latest venture is Wild Souls Nature Adventures. More on Renee here.
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